Wednesday, February 18, 2009

3 Exercises to Help You Warm Up and Play Better Golf

Here is a short video to help you prepare your body more effectively for your round of golf, practise at the range, and general fitness conditioning.

The exercises are dynamic in nature, essential to preapre the muscles and joints for the stresses and movements about to take place. Dont fall short of your best peformance by skipping your warm up. Enhance performance, prevent injuries and rock on the course!

1 comment:

roji said...

Half Hour Power truly lives up to its

name. It's a 30-minute workout designed to get you quicker, stronger and leaner with a power band. Trainer and

fitness expert Howard Waldstreicher developed HHP after intensive research into effective resistance training.